www.salmanonline.net


Wednesday, 03 March 2010 08:23
Print PDF

My Fitness Routine

 

This is what Style and Fitness Guru - Salman Khan has to say.

“I cycle, swim, go to the gym, eat the right kind of food and sleep late as I don’t get sleep easily and wake up early, that’s the secret behind my age.”

Salman's physical trainer, Manish Advilkar, has this to tell all his fans across the world.

He has also trained Salman through six tedious years. When he first call me six years ago , I concentrated on fine-tuning is exercise routine, making it more structured and streamlined,"Advilkare calls.

Today,  of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise...

He even calls me up at 3-4 am for a training session.

Click Here For More Hot & Sexy Shirtless Photos Of Salman Khan

PUNISHING ROUTINE:
Exercise releases endorphins ,those feel good hormones in the brain, and  riding the wave , trainer and pupil sculpt the body that earned bollywood star the moniker, "Shirtless Wonder".

While weights have gained for Salman the contours the camera captures so vividly, his cardiovascular routine is punishing too. When the mood overtakes Salman , he goes cycling three hours to panvel,"explains Advilkar."personally, I would find that a real challenge too."

{jcomments on} 

Quote this article on your site

To create link towards this article on your website,
copy and paste the text below in your page.



Preview :

My Fitness Routine
Wednesday, 03 March 2010
This is what Style and Fitness Guru - Salman Khan has to say. “I cycle, swim, go to...

Comments (32)add
arun
...
written by arun , August 30, 2010
salman bhai puri duniya k real star hain salman bhai humare dil me rehta hai, salman bhai humari bollywood industry me koi real actor diserve karta hai to wo sirf aap hi ho bhai ab marriage mat karna coz koi aapko samjhta nahi hai agar aap gussa karte ho to uske ppeche bhi koi reason hota hai u r a bollywood hunk
report abuse
vote down
vote up
Votes: +0
0
...
written by aaftab ahmed indian , August 27, 2010
salman khan umar ke sath-sath aur bhi jyada smart aur mature lagne lage he..aur logo ko hamesha unka befikar aur mastmaula andaj pasand aaya he khaskar ladko ko..lekin me ek chij manta hu ki agar vo body building nahi kate to unke fan itne kabhi nahi badte ..gym ne unhe kudarati taur pe heman or macho man se bhi jyada perfect bana diya he..jab vo full comic ho ke acting karte he to har expression nki javadili ki jhalak dikhata he..unke sare bhiyon me se jyada unka handsome hona ye batata he ki unki maa unse itna pyar karti he ki uska noor din b din unko aur jyada kafiyat ata kar raha he...aur kasrati badan hone ki vajah se salim khan ke ye ladke sachmuch me DAABANG hi lag rahe.agar salman yu hi haste rahe aur dusro ko pachaadte rahe to shayad.shayad hi kabhi aisa din aaye jb vo budhe ho..film industry me sabse alag pehchan wale is khatarnaak handsome salman aur unki maa ko mera salaam...salman tum duniya ke liye kuch bhi ho..par me tum hamesha ek achcha aur nekdil insan manta hu.pr tum moody bahot ho...khair dusro ko pachadne ka tumhara andaj lajabav he...industry me tumhara attitude hi mujhe tumhara diwana banata he....love u sallu bhai jaan..RAMJAAN MUBARAK n aLLAh hafij khuda aapki umar daraj kare ...aapka nachij chota bhai..AAFTAB A.KHAN
report abuse
vote down
vote up
Votes: +0
0
...
written by vijay grewal , August 26, 2010
Salman is one of my role models, but
I like Hritik roshan. I used to be a great fan of salman n sanjay dutt.
I still consider all these actors as people with great caliber n stature.
I want to become like them.. One day I will. I promise you all.
report abuse
vote down
vote up
Votes: +0
0
...
written by suhail , August 21, 2010
sallu bhai,i am your littel brother suhail.i love you bhai.
report abuse
vote down
vote up
Votes: +0
0
...
written by vkp , August 20, 2010
hello.....ji main fan to sunny deol ka huin but salman chora bhi thik hai..namesty ji,,,,,
report abuse
vote down
vote up
Votes: +0
0
...
written by amitmittal , August 09, 2010
hiiii salman iam a big fan and ur my most most favorite star in the world & your body building
report abuse
vote down
vote up
Votes: +0
0
...
written by mohit kulshrestha , August 09, 2010
SALMAN BHAI IS GOD OF BODY BUILDING.GOD WANTED 2 DO GYM SO SALMAN KHAN WAS BORN.SALMAN BHAI I LOVE U AND I JUST NEED UR BLESSINGS 2 BULID MY BODY COZ U R MY IDOL AND MY GOD
report abuse
vote down
vote up
Votes: +0
0
...
written by shahel , August 09, 2010
u r my beloved person.i m bangladeshi.my name is SHAHEL
report abuse
vote down
vote up
Votes: +0
0
...
written by shaik. yousuf (BSF) , August 06, 2010
Assalam walaikum bhai sab hamari puri Border Security force ke taraf se, hum aap ke jamane se fan hai.aap ka stracture hame bahut achha lagta hai aur aap ki ackting ki baat hi alag hai.Qhuda Haffiz.
report abuse
vote down
vote up
Votes: +0
0
...
written by Maruf M. Sagor , August 02, 2010
My favourite man is salman khan.i love u.i am also a body builder like sallu bhai.My hobby is GYM
report abuse
vote down
vote up
Votes: +0
0
...
written by samar maqsood , July 28, 2010
sir u r the bst. no one can beat in any thing.u r a light hearted man.i want to make mu body like but i can't as i don't hve much time.bst of luk for ur dabang.
report abuse
vote down
vote up
Votes: +0
0
...
written by jagadish , July 23, 2010
iam a big fan of urs .......ur no 1 SALMAN al d best
report abuse
vote down
vote up
Votes: +0
0
...
written by zarine , July 14, 2010
salam salman we all love u sooooooooo much plz come our country pakistan

report abuse
vote down
vote up
Votes: +1
0
...
written by habiba rasheeq khan , July 11, 2010
hi salman i m habiba khan hyd se from pakistan i m a big big ur fan
i like your all habits ur very kind loving carring kash main ap se mil sakti meri sb se badi khuwaish hai
ya ap ki aik jhalak mil jaey dekhne k ley india k sb se best hero hain ap no 1 hain khans main sb se ache
report abuse
vote down
vote up
Votes: +0
0
...
written by rajeev sharma , July 08, 2010
.i love you salman khan...............
report abuse
vote down
vote up
Votes: +0
0
...
written by mayank1109 , July 05, 2010
just wanna meet u..........................
once plzzzzzzzzzzzzzzzzzzzzz
report abuse
vote down
vote up
Votes: +1
0
...
written by Rupak Sharma , June 30, 2010
hiiii salman ji.m a big fan of urrs.just i want to have a T-shirt of being human.
report abuse
vote down
vote up
Votes: +0
0
...
written by Rohan527 , June 13, 2010
sallu miya give me a chance 2 act with u...i'll b very thnkful 2 u..for my whole life......
report abuse
vote down
vote up
Votes: +0
0
...
written by Md. Atif Alam , June 08, 2010
you are so smart keep going on
report abuse
vote down
vote up
Votes: +0
0
...
written by Md. Atif Alam , June 08, 2010
salaman bhai you are so smart keep going on
report abuse
vote down
vote up
Votes: +0
0
...
written by luthful haider , June 08, 2010

hi im from BD. u r my most most most favorite star in the world . i like u & your body building.
report abuse
vote down
vote up
Votes: +0
0
...
written by Md shupnil , May 30, 2010
sir i m from Bangladesh ..and i thik i m ur biggest fan in the whole world....
report abuse
vote down
vote up
Votes: -1
0
...
written by sarath krishna , May 22, 2010
hiii....I'm a big fan of you....I like your mannerisms in the films
smilies/cry.gif
report abuse
vote down
vote up
Votes: +0
0
...
written by sachin s sakpal , April 21, 2010
Hi I m ur biggst fan since my childhood n when u used 2 come on ads for Lakhani ur fan for last 20 yrs love u Sirjee
report abuse
vote down
vote up
Votes: +0
0
...
written by Wasiim , April 14, 2010
What a routine??? Wish that I can scheduled That time like U... Well Done!!!! Keep It Up Sallu Bhaiyya...........

report abuse
vote down
vote up
Votes: +0
0
...
written by ritesh garg , April 13, 2010
hi-sexy dude. I m from gzb. I m ur greatest fan from childhood. Nd I think that if u meet me, its my honour, nd I wil think that I wil meet the god itself. I lov u so much. I m completely mad about u. I feel very happy when I see u at televison. U r looking red hot now a days. Plz meet me.
report abuse
vote down
vote up
Votes: +0
0
...
written by Pradeep , April 03, 2010
Hi Salman, I am a big fan for u
kiya main bhi aapki tarha body bana sakta hoon
plz
saj. to me

report abuse
vote down
vote up
Votes: +0
0
...
written by alam , April 03, 2010

hai...
love u
report abuse
vote down
vote up
Votes: +1
0
...
written by kashif shahzad , March 28, 2010
i wish one day i would be like you Salman bahi.
Kashif Sweden
report abuse
vote down
vote up
Votes: +0
0
...
written by swarup das , March 26, 2010
hi big brother
report abuse
vote down
vote up
Votes: +1
0
...
written by manish b , March 24, 2010
that cool salman smilies/smiley.gifsmilies/kiss.gif
1 day i will be like u
report abuse
vote down
vote up
Votes: +0
Aqeel
...
written by Aqeel , March 20, 2010
Keep it up salman bhai
report abuse
vote down
vote up
Votes: +1
Write comment
smaller | bigger

busy

Stinger LOVE

Classic BUZZ

Video Gallery

Popular This Week

Random Articles

Classic Buzz | Mast Malang | Simply Wow! | Todays Funda | Katrina Kaif | Become A Model