cardiovascular, endorphins, personally, bollywood, challenge, overtakes, punishing, shirtless, advilkar, captures, | www.SalmanOnline.net | Salman Khan's fitness routine - Salman's physical trainer, Manish Advilkar, ha...

Salman Khan's fitness routine

Sunday, 25 March 2007

Salman's physical trainer, Manish Advilkar, has this to tell all his fans across the world.

He has also trained Salman through six tedious years. When he first call me six years ago , I concentrated on fine-tuning is exercise routine, making it more structured and streamlined,"Advilkare calls.

Today, of course his body speaks for his dedication. No matter how punishing his shooting schedule,salman will find time to exercise...

He even calls me up at 3-4 am for a training session.

new49

PUNISHING ROUTINE:
Shirtless Wonder
Exercise releases endorphins ,those feel good hormones in the brain, and
riding the wave , trainer and pupil sculpt the body that earned bollywood star the moniker, "Shirtless Wonder".

While weights have gained for Salman the contours the camera captures so vividly ,his cardiovascular routine is punishing too. When the mood overtakes Salman , he goes cycling three hours to panvel,"explains Advilkar."personally, I would find that a real
challenge too."

Comments (97) Add Comment

hi ssalman khan
written by abde, July 13, 2008

moi c abde de maroc ssalman smilies/cheesy.gif

my love salman
written by ravi (salman khan), July 03, 2008

sallu bhai i want to meet u very soon.

a big crazy lover of u i mean one really gonna meet u INSHAHLLAH
written by abdul rehman khan, June 29, 2008

salaam bro
i mean i dont wanna say much abt u as u knw ur great n ma fvrt actor n inshahllah i will really gonna meet u one day
soo hope to see u soonn
tc bye AH

hi salman bhai
written by imran momin, June 21, 2008

salam,
hi salman bhai mujhe ap ki pctures bhot pasand hai, ap ki acting mujhe bhot pasand hai, jab katrina ke saath hote hai to bhot acha lagta hai, ap sirf katrina ke saath pic nikalo , ap ki aur katrina ki jodi bhot achi hai, ap aur katrina shaadi kyun nahi karte,
ye shayari ap ke liye
plz ap kaisa laga ye mujhe e mail kar ke batana ,,,
ok byeee take care
ALLAH HAFIZ,,,,

shout out
written by Ravie, June 21, 2008

i know you may not ever read this, but you'r aight.i envy you for acting with all the hot ladies.lol. take care dude.

salman khan the king of khan's
written by surya, June 20, 2008

Sallu how r u. I nead u r help.I wnat to keep my body fit.I go to gym. Give me what dite i should take evere day.I want to improve my bysups. Please advise me what i should do. pleaseeeeeeeeeeeeeeeeee. I am waiting for u r replay

Heloooooooooooooooooooooo salman uncle
written by riya_28, June 19, 2008

hello salman uncle
how r u
i miss u
uncle calll me
i am miss uuuuuuuuuuu
ok bye
take care
have a nice day
i want to play u r 10 ka dum

I LIKE U
written by Qamar Aziz, June 11, 2008

ASALAM-O-ALICUM aap kaise ho mujhe aap buhat achey lagty ho aur eak din main aap se london mien zaror milon ga main QAMAR hon yaad rakhna bholna nahi ok ALLAH HAFIZ.

I love u as a sea depth
written by Ajay Saudi, June 07, 2008

MY Ideal adult i several time contact to you, but phone jump. If you change your contact no. so plz give me by mail. I am working in Saudi Arabia & i promise to you that when i came back india i really meet you on your house if u give me permission & also invite to you on my younger brother marriage when date declared plz accept it.

When i came back i paccka promise to you that i meet you

salman khan
written by fida khan zehri, June 05, 2008

salman khan every one told u there think there is no any thing is remining 4 me i just want to say i m from bahrain u r india i jsut want to meet with u i dont think i can meet with u in my life i just can meet with u in my dreams its my dua to allah that allah insallah give u long life if in this world we never meet so insallah we will meet in after daith .bye salman bhai

Hello Good Night Sallu
written by Rahul Kanu Sharma, June 05, 2008

Hi God Bless U Sallu Bhai
U R Rocking
U R SuperB
U always Live ib My heart
Even In Next Birth

...
written by garry, May 26, 2008

hi salman bhai,
how r u?i love u sooooooooooooooooo muchhhhhhhh.may god bless u.take care

salman khan the best
written by salmn khan fan 4 life!!!, May 15, 2008

salman khan u r da best. really like ur body. i am skinny therfore have started body building but don't really know a gud weight lifting routine to get a body like yours. so can you please send me a body building routine please by email. thank you .

...
written by mayank1903, May 11, 2008

hi salman bhai.... hw r u............. smilies/wink.gif

....

salam
written by shanmohammed, May 02, 2008

hi h r u salman bhai,ur my favourite fan,whats going on now i have missed ur last film bcoz now i am working in a inside of uae.here very difficult to see film then whats ur next project,i wish u a happy happy bollywood life

you r my guru. SALU
written by pawan kumar, May 01, 2008

SALU BHAI I REALLY LIKE U. IAM NOT BELONG A REACH FAMILY BUT I WANT MAKE JUST LIKE U. MERI ENGLISH BHI ITNI AACHI NAHI HAI FIR BHI MAI KOSHISH KAR RAHA HU. MEIN CHAHTA HU KI AAP MERE MSG KA REPLY JAROOR DE. JISSE MEIN AAP KO HAMESHA MSG KARU. MEIN AAP KA PERSONAL MOBILE NO. LENA CHAHTA HU.MEIN WADA KARTA HU AGAR AAP MUJHE AAPNA NO EMAIL KAR DOGE TO MEIN WO NO KISI KO NAHI DONGA AAP KO KOI PARESANI NAHI HOGI.
THANKS
PAWAN smilies/wink.gif

Hey vai, wassap?
written by Shanzu, April 17, 2008

Hey vai,wassap? I'm building my body so, be careful. I'm cming to challange u. ha ha ha ha ha................

...
written by shovon, April 13, 2008

hi! salman bhai.... hw r u?
actually i am a great fan of urs.....
u r really a great actor
u r da boss
plz do some serious romantic movies…………..
i want see u to receiving da best actor award within two or three years.
jst keep believe in ur self u can still hit da box office with a bang...
and plz get married soon i want to see ur kid as an actor like u.
very best of luck for ur entire life n Byeeeeeeeeee.. smilies/cool.gif

bhai ko mera salam
written by zafar iqbal, April 10, 2008

hi bhai
bhai kaise apna body ko shape do kya aap bata sakte hai

salman bhai
written by rohit jain, April 09, 2008

last 1 and a half year se workout kar arha hoon plzzzz mujhe body bulding tips mail kar dijiye mere body size ne increament nahi ho raha hai mujhe right supplement bata dijiye i wil be very thankful

sallu bhai
written by nadeem khan, April 03, 2008

asssalamualaikum salman bhaimai apka sabse bda fan hu is duniya. jio ab apne hairstyle kiya hai na wo bahut pasand hai ur the kins and superstar in the bollywood i luv u very much apke pariwaar ko mera salaam byeeeeeeee keep smiling

how r u salman
written by haris, March 31, 2008

how r u salman bhai i m ur big big fan like ur feelings of love

first time
written by vivek, March 29, 2008

he sallu how are you

naveed ka salam sallu bhai ko..
written by Naveed Siddiqui, March 26, 2008

hey dude really u got a amazing body..ur a macho.. em a big fan of u..4m ma childhood..

hi salman
written by azom, March 15, 2008

HELLOW SIR,WHY DON'T U WORK WITH AISHWARYA?NOW EVERYTHING IS OK

hello salman
written by habib, March 08, 2008

have ever used steroids to get big? i think its imposible to get big like you natruly.because how big you got your arms.get back to me.

sallu uncle
written by ali akbar, March 05, 2008

salaam
Sallu uncle
kaise hai aap???
i am big fan of u
and i will meet u once in
my life?

love u a lot
written by soumya, March 05, 2008

i like u the way ur ... do revet back i need ur help to becum a star

sammy
written by zeeshan, March 05, 2008

u r my rol model i like every bout u

Sallu Bhai is bollywood's GOD
written by MACHHINDRA, February 20, 2008

I m Machhindra big fan of u .i see u r film 1st day 1st show. i alwayes pray 2 god. "sallu miya jo chahe wo hi ho" ya allah uske hesse ka dard muje de do.i love u r body,style plz send me u r currently fitnees photo & gym working video plzzzzzzzzzzzzzzzzzzzzzz

fitness tips
written by bobby aingh, February 14, 2008

hello salman,
i am b0bby singh from california i would appreciate if you can share your fitness schedule with me i am constantly gaining weight eventhough going to gym

role modle
written by aamir, February 02, 2008

salaamz bhai!!.....hope every thing is goin fine.........i completlt adore u,u r a hunk,style icon,trend setter.....my prayers are wid u and ur family all d time!!
i wanna be a modle too like u ya aap se thoda kam..

love u

role modle
written by aamir, February 02, 2008

salaamz!! salman bhai,!!...may god bless u and ur family,my prayers are alwayz wid u,m frm hyderabad,saberis friend......and adore u completly!!!!

love u

thanks
written by Nalini, January 30, 2008

thanks to know me a simplest way to live a life." go stright and take right".

people need u.
written by Nalini, January 30, 2008

i wish u always born as a salman khan, because we always need a good people in this world.

guru of all
written by ami, January 25, 2008

kuch bhi ho hit hai aakhir bhai to apna he hai naaaaaaaaa

salman rockss
written by azmat, January 23, 2008

salman bhai u rockkkkkkkkkkkkkkkkkk

please help me
written by Soumya, January 15, 2008

saluu pls ... recommend me to a film with u, more safe and nice...... oplease ...... reply to my msg

will u b my brother
written by Soumya, January 15, 2008

i luv u

need help..... to join films
written by Soumya, January 15, 2008

salman, kuv u, needed ur guidence to join films,,, ur contact no please

Hai ....
written by Soumya, January 15, 2008

wishing u happy new year,sallu have sent letter many times expecting u to help me join films,please help me,iam really in need of it,first sent letter 5years back,cum near ur house when i was in mubai basically iam from mangalore, but was scared to meet u,please help me.please please plase.my mom treats u and sharukh as her son.me only daughter of my parents lost my dad, trained bharathnatyam dancer and a state level break dancer,

Hi salu
written by Sabee, January 15, 2008

i think am da greatest fan of u in da whole world....,even some of ma frnds getrid me outof u, but i cant leave uuu, bcos i really love u salmaaaaaan...u r sooooooo sweet and hot model u u u maaaaaaaaaan
urs eva loving fan
Sabeesh, kerala,calicut- 09947202394

need some memorable performance from u .....
written by sameer kazi, January 15, 2008

helloo there ...
I am a big big fan of yours, and i would like to have some memorable performance from u bhai. Not the roles which u r playing these days (No comedy). some serious work directed and presented very well. Some thing great performnace to be remembered for years and years....
further more if you wili find some time to reply this...
allah hafiz

6th mail in a row from USA
written by Nilofer, January 13, 2008

Hi Salman,
This is my 6th mail to you in the same day to ask the same question, "WILL U MARRY ME?" Awiting your positive reply sppn.
Lots of Love & Luck
Allah Hafiz

Hiiiiiiiiiiiiiiiiiiiiiiiiiiii
written by Veena, January 06, 2008

Hi sallu,happy new year I luv u sooooooooooooMUCH Can i have ur mob number plzzzzzzzzzz,,take care Chao

Hai
written by Aerish, January 06, 2008

Happy new year to king of the kings KHAN that is one and only Salman Khan```May i have ur MOb number plz,From veena and Arsh, v luv u a lot,

He is a ROCKSTAR OF BOLLYWOOD
written by Hammad Khan, January 02, 2008

hi salman khan i m hammad khan frm delhi how r u hope u will b fine wish u happy and prosoerous new year frm me and my family i really want to b like u in the future hope u wll help me to b like u

asalam walekum sallu bhai
written by sajjadkhan and hammad, December 30, 2007

asalam walekum to u aall family plz salman give me your email id i m and my brother are fans of u i have more pics of film partner and otherrs i love u most

U R THE GREATEST
written by Shantanu, December 29, 2007

Hi!Salman Bhai,U are the most adorable and handsome man in my life,I had been idealising U from the time of Maine Pyaar Kiya.
You are GEM of a person with avery kind and compassionate heart and I love you for this quality of yours.

Happy Birthday
written by Mrinmoy, December 27, 2007

Happy Birthday to U

luv u salman khan...
written by prerna rajpal, December 26, 2007

hey salman sir m ur big fan....
plzzzzzzzz reply me once...
i know tht 2moro is ur birthday...27th dec, so happy b'day sir in advance..
god bless you....!!!!

with love: prerna, ur big fan!!

SALLU BHAI
written by MANOJ BATRA, December 25, 2007

TILL NOW I HVE NEVER CAME TO MUMBAI WHEN I CME THN UNTIL I MEET OR SEE U FR CLOSER I WILL NEVER GO BACK.AS ALL I WNT 2B LIKE U BHAI IN EVERY STYLE LIKE U.I PRAY TO GOD TO HELP ME. ALWAYS ON UR SIDE BHAI.GOD BLESS U.

salman bhai....wanna talk.
written by Akash Srivastava, December 23, 2007

bhai m Akash from pune.....bhai. aaapse bas ek martaba baaat karni thi...kasam se bahut baar aaaya hu ,..aaapke ghar k saamne khada bhi rha ghanto tak lekin aaapse milna likha hi nahi tha.....just wanna see u once bhai.....love u n plz do tke cre....

a scrap for herofrom hero
written by sachin sharma, December 15, 2007

hi bro,
how r u? i m also interesred in body building & having good physique not like u dost
tell me howz life????
god bless u
take care byeeeee

whtsup bro
written by Roderick Rajeev Singh, December 15, 2007

brother hows it. you know what.you are so built. are you taking any tablets

Asking
written by Sany, December 11, 2007

Hi boss, i m from BANGLADESH and i m a big fan of u. I always try 2 B follow your everything. Plz help me by giving some advice(s) about a good body. Plz bhai. I know it is impossible 2 B as like U, but I want 2 try. Plz give some advice(s). I m waiting..........

ur the best in film industry
written by MOHD.SAMIUZZAMA, December 09, 2007

assalamlikum sallu bhai,
im great fan of u i like urs daredevil attitude ur are real khan of bollywood.

Only a quest 2 ask...????
written by Kunal Kamdar, December 05, 2007

Hiiii salman....
I don't wanna meet u as well speak to u as only i m interested that how do i reduce my weight as well as my tummy.....
reply asap...........

fitness
written by Arjun gupta, December 04, 2007

salaam valekum sir, hey i wanna talk to u ...sir mujhe apni tummy kum karni hai..to kya only situps & cycling thik hai? sir mujhe aapse jyaada fit to koi nazar nahi aata.. i am a big fan of yours & really i wanna be like u,really. sir main jald hi bollywood join kar rahah hu. main tab aap se milunga. but mujhe aap abhi apna fitness funda bata do...and sir ek baat or meri or aapki romantic life bahaut milti hai..sir ji ur my idol number 1..sir plz reply.
thank you.

Hi salman ! i want to meet you
written by TheDon, November 30, 2007

Hi salman bhai. well im a big fan of you and always wanted to meet you. I have a freind who is your nephew but he is so arrogant that he says he will never take me to you. Please give ur mob no and i will speak to you. Always wanted to be like you and a great fan!!!! Wish u all the success in this world. bye

salam arz hai ....
written by shiraz usmani, November 15, 2007

we all are .....full family .full fan of ur acting ..and attitute..u are beautyful ..telented..ab dil ki baat ..mujhe partner pasand nahi aye film hit thi kyonki aap hit hai.story thori damdar hoti to kuch aur baat hoti i hav wonderful comic concept..specilly for u khali waqt mai apke liye bahut achi achchi kahaniya likhta hun sab hit hain kyonki unme aap hain

may aapke jaisa banna chahta hoo
written by akash_dubey, November 14, 2007

only salman

Salam salman bhayyya
written by Awais ali from Pakistan, November 13, 2007

Hey bhai bus ab to aish ki bhi shadi ho gaee now we want your turn. Katrina is i think the best option for you. You are handsome and she is beautifull so result will be cute babies. so please do something yaaar.

GOD BLESSS UUUU SWEETOOO..........
written by sobia memon, November 11, 2007

ASALAAM ALAIKUM....SALMAN bhai ,m pakistani girl from hyderabad.dear brother i lov u sooooooo much broooo...n i wana talk to u plz zzzzz can u give me ur mobile num plzzzzzzzzzzzzzzzz?n ager ap ne mera sms perha he tooo plzzz mujhy rep den.m v big fan of u m not only see ur movies but ur alllll movies alsoo perchase .ap ki sub cds mere pas hen m very big fan of u.mn prayng five tymes in NAMAZ.ALLAH ap koo or or or kameyabiyan dy or umer daraz kare AAMEIN.AP PAKISTAN AO NA??///?

SALLU
written by TUNAA, November 10, 2007

SALMAN I AM NOT UR FAN BCOZ I AM NOT .
U LOVE STORY SAME WITH MY LOVE STORY

ABOUT U
written by Amila, November 08, 2007

Hi Salman I'm your good fan from Sri Lanka.I m bit thin so Like to build body,so please mail me a schedule (body building schedule).hope you do so as I KNOW U GOT A BIG HEART TOO.

THANKS,
Amila Rnagana

...............
written by manoj joshi, November 07, 2007

hiiiiiiii hero.......h r u ??? i dont wanna ask any bodybuilding tips from u.......but wanna say one thing sir u looks very good n i read abut u many times in newspaper as u r my fav actor dat u do many gud works 4 poor peole.....its sounds gudd.......best of luck 4 ur future.....god bless u....sir if u get dis mail n u read it dan for god say plzzzzzzz plzzzz giv me reply......

...
written by piyushsuthar from jodhpur 9314673745, November 06, 2007

hello salman sir....

how r u?i m so big fan so urs and i watch ur all movies....sir i m doing exercise in gym and i just want to asked that what i have to eat for build any protein....?and my chest is not so much develop so what i do for chest..?plz sir tell em something....

urs bug fan...

BIGGGGGGGGGGGGGGGGGGGGG Fan Of Sallu Bhai
written by Arun, November 06, 2007

Hi Salman,

I like u very much n am a big fan of urz i watch each n every movie of urz.even am building a same body like u..i wanna be like u..

bro
written by omar, November 05, 2007

hey salman bro how u doinnn??? u r the best actor ever bro..n the u have personality,style n good lookinnn noone has in the whole bollywood keep it up bro...hope u r wishin comz true bro...alrite bro hope to see u soon time....

salman bhai talking is you is vry proud for me
written by Amad Shah, November 04, 2007

i am your vry big fan aap ko ab comedy nai krni chahiye.
don ka role jitna aap lo suit krna tha kisi ko nai action pak role karen ya serious type its suit u vry much i am from pakistan best of luck for upcoming project.by

when r u comin 2 dubai?
written by samarsaleem, November 02, 2007

let me know when u will b in dubai?

mesmerizing eyes
written by samarsaleem, November 02, 2007

Salamz, mashallah u have got beautiful eyes. smilies/wink.gif

I wanna be your Personal Trainer ( Free for Lifetime - irrespective you have the stardom or not).
written by Ali Akbar Hakim, November 02, 2007

hey there!

Just Love you.................................
written by Karina, October 29, 2007

You are the most handsome guy i have seen, and also what i read n hear abt u also makes u a veryyyyyy nice person too.
Like every1 say that they are ur biggest fan i too say it. i just love you soooooooooooooooooooooo much.
I pray to Allah that all your hard time passes fast and you have smooth and happy life with everything that you desires for.Ameen.Hope everything best come your way, and gham, pain, and bad time forgets the way to your life.Ameen.

may allah pka shower his countless mercy on u.
written by ayesha khan, October 28, 2007

hi.

assalamlikum sallu

wel ur are very gud human being so be like that and pray all five

time prayers so that allah wil help in ever aspects,becouse he is

the one who can take help of him so be wise and help the needy and

poor one becoze allah pak has given u that much so thaht u can help

them with other too so dont forget ur farz and help the poor family

and the yateem chidern,

may god bless u with his shower and mercy on u his count less

blessings.......(ameen)

I LOVE U
written by ANSAR RIAZ, October 28, 2007

ASALAM UALAIKUM SALMAN BHAI I LIKE U VERY MUCH I DONT LIKE ANY BOLLYWOOD STAR EXCEPT U I WANTTTTTTTT TO TALK 2 U

salman
written by hey salman u are indian arnold, October 27, 2007

please your fitness
routine show me

bhai
written by Prasad, October 25, 2007

hey bhai i love u,ur body,ur talking style walking style..plz give me ur cell num i want to talk withu u.

which Steorid you use?
written by kumar amit77, October 24, 2007

Hi Salman,

These all are just to impress these people who doesn’t know anything about bodybuilding, now tell the truth, which steroid you took to grow your muscles because you smoke, you drink, you do all bad things (as we see most of the time in news) and still have this kind of physics is strange to digest.

Bonda Khan
written by Behnoi, October 22, 2007

Lan Pawan Te tere bond pad dewan salaya aharam diya,

superstar
written by majidali, October 19, 2007

SALMAN U R REALLY HUMAN BEING

hi bhaiya
written by sunny khurl, October 16, 2007

hi salman bhai.i am a very big a.c.of u.i watch every movie,stage show of u.take my opinion i think u r king khan not srk.u r a superduper star.may god bless u and i pray 2 god that salman ke sarre dukh mujhe de do.par salman hamesha khush rahe.ok.

hotttttttttttttttt................
written by mainak sadhu, October 15, 2007

Ur body is is like a machocoolman.

Eid Mubarak
written by Ram shinde, October 15, 2007

youer big fan i am

love you
written by Ram Shinde, October 15, 2007

love youer body and youer style look,plz send me youer fitness photo &youer club traning video.

Eid Mubarak Salman bhai
written by Zeeshan Akbar, October 14, 2007

May Allah showers his countless bless on u and ur Family......B happy alwayz......because ur chota bhai Zeeshan and All of us want to seee u happy......
God Bless u.......Take care bohat sa..........
ur Younger Brother
Zeeshan
0321-4987667 plz bhaia

A Great Hero
written by Zeeshan Akbar, October 14, 2007

Salman bhai u r the greatest hero ever seen........i want bulkeh we are also want to see u our whole life as a great legend hero.....ur smile....ur style.....ur personality......i want to copy that.....
Bhaia plz as a younger brother give a chance in ur any film as ur younger brother.........only u can do that..........Love u Bhaia........also a great fan of Sanju bhai..........
plzzzzzzzzzzzzzzzzzzzzzzzzzz

Hi Salman Bhai 4rom (Pakistan) plz reply
written by Zeeshan Akbar, October 14, 2007

Hi Salman Bhai hru? I m Zeeshan i m a great fan of u...i m also starting exercise after seeing u...would u plz give me some tips abt exercise and want to act in Films...
how can i do that would u help me...plz and tell me how can i increase my Bisep and Trisep sizes I want to act with u only u can help me...if u want...plz reply me...i m waiting...Chota bhai samajh kar plz Zeeshan From Lahore 0321-4987667

i want 2 ask something .........
written by mukesh kumar dubey, October 12, 2007

hello sallu bhai........h r u???
i love u so much...really u r hotest,handsome& smart person in all over world...sir i m doing exercise from 5 years...i have good body but..i want 2 improve my abs & thigh also..so plss sir give me some tips & diet also....i haven't taken any suppliment till now....plss sir help me...i m waiting 4 ur reply.....
love u so much.....
ur brother.....mukesh dubey

gurru
written by mohd farhan, October 09, 2007

My dear salman khan i was verry big fan of yours and i like your body shape that u have maintain from several years .sir i want to ask u that whats urs routine in gym .i also go to gym but i want to make body shape like urs so plz tell me

s
written by essia, October 08, 2007

sallu is so quiet and handsome.and he hv so gooood look i love him so much

i want to build my body like u...
written by prem sinha, October 06, 2007

You are the best.
written by Rameez ghafoor, October 04, 2007

heay salman bhai,
you are the best and i have seen your all movies and i m little bit worried about what is happening in ur life,but i know you are a strong person and you will will face all thing strongly. i can just pray for you that may GOD bless you and hope you will b out from all problem soon.
bye and take care of ur self so much.

help me sir
written by kaushik banerjee, September 24, 2007

help me out sir.i work in a company and have no time to cook or eat healthy..i stay in kolkata alone.i use to workout when in college but now i dont get time.please suggest me a workout routine and a diet which is possible for me to follow. for workout,i will take out time bt main prob is diet.i m a middle class boy. waiting for ur reply sir.

need to ask u a favour
written by Usman Mubaraq, September 20, 2007

hey my name is usman...i was goin to ask you that if you could make me a timetable for gym....i've been workin in gym and am tryin to eat but cannot gain weight so if you could help me out

thankz

i want to talk u
written by ghoolelal, September 12, 2007

dear sir.
i want to talk u something about the exercise. pls tell me can i ask u something or not

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